As A Man Thinketh by James Allen - Effect of Thought on Health and the Body
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Whether with the law of attraction, thru meditation and exercise, or by a willingness to think and act on thought, we make ourselves what we are.
THE body is the servant of the mind. It obeys the operations of the
mind, whether they be deliberately chosen or automatically expressed.
At the bidding of unlawful thoughts the body sinks rapidly into disease
and decay; at the command of glad and beautiful thoughts it becomes
clothed with youthfulness and beauty.
Disease and health, like circumstances,
are rooted in thought. Sickly thoughts will express themselves through a sickly
body. Thoughts of fear have been known to kill a man as
speedily as a bullet, and they are continually killing thousands of
people just as surely though less rapidly. The people who live in fear
of disease are the people who get it. Anxiety quickly demoralizes the
whole body, and lays it open to the, entrance of disease; while impure
thoughts, even if not physically indulged, will soon shatter the
nervous system.
Strong, pure, and happy thoughts build up the body in vigour and grace.
The body is a delicate and plastic instrument, which responds readily
to the thoughts by which it is impressed, and habits of thought will
produce their own effects, good or bad, upon it.
Men will continue to have impure and poisoned blood, so long as they
propagate unclean thoughts. Out of a clean heart comes a clean life and
a clean body. Out of a defiled mind proceeds a defiled life and a
corrupt body. Thought is the fount of action, life, and manifestation;
make the fountain pure, and all will be pure.
Change of diet will not help a man who will not change his thoughts. When a man makes his thoughts pure, he no longer desires
impure food.
Clean thoughts make clean habits. The so-called saint who
does not wash his body is not a saint. He who has strengthened and
purified his thoughts does not need to consider the malevolent microbe.
If you would protect your body, guard your mind. If you would renew
your body, beautify your mind. Thoughts of malice, envy,
disappointment, despondency, rob the body of its health and grace. A
sour face does not come by chance; it is made by sour thoughts. Wrinkles that mar are drawn by folly, passion, and pride.
I know a woman of ninety-six who has the bright, innocent face of a
girl. I know a man well under middle age whose face is drawn into
inharmonious contours. The one is the result of a sweet and sunny
disposition; the other is the outcome of passion and discontent.
As you cannot have a sweet and wholesome abode unless you admit the air
and sunshine freely into your rooms, so a strong body and a bright,
happy, or serene countenance can only result from the free admittance
into the mind of thoughts of joy and goodwill and serenity.
On the faces of the aged there are wrinkles made by sympathy, others by
strong and pure thought, and others are carved by passion: who cannot
distinguish them? With those who have lived righteously, age
is calm, peaceful, and softly mellowed, like the setting sun. I have
recently seen a philosopher on his deathbed. He was not old except in
years. He died as sweetly and peacefully as he had lived.
There is no physician like cheerful thought for dissipating the ills of
the body; there is no comforter to compare with goodwill for dispersing
the shadows of grief and sorrow. To live continually in thoughts of ill
will, cynicism, suspicion, and envy, is to be confined in a self made
prison-hole. But to think well of all, to be cheerful with all, to
patiently learn to find the good in all--such unselfish thoughts are
the very portals of heaven; and to dwell day by day in thoughts of
peace toward every creature will bring abounding peace to their
possessor.
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